What’s the best time of day to exert?

( CNN) Some fitness guru recommend working out first thing in the morning because that’s when you’re least likely to have scheduling conflicts and therefore more likely to exercising regularly. Plus, early exercisers often say that a morning routine leaves them feeling more energized and productive during the day.

But if you are not a morning person and shudder at the thought of getting out of bed for a 6 a.m. workout, I have good news: We perform best at exert( especially high-intensity workout) later in the day.

Research shows that strength and flexibility are greatest in the late afternoon and that perceived exertion — meaning how hard you feel that your body is working — is lowest. Scientists attribute these effects to our circadian rhythm, the body’s 24 -hour clock, which causes body temperature to rise somewhat throughout the day and peak in late afternoon.

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