The amazing way 5 minutes can affect your child’s learning experience.

Remember what it was like as a kid trying to sit still in a classroom all day?

Maybe you didn’t get enough sleep the night before. You woke up late, rushed through breakfast, and raced to catch the bus to school. You tried to remain still and quiet in class for hours, but even though you wanted to learn, all your extra kid-energy constructed it hard to focus. Voice familiar?

Classrooms are amazing places of learning where kids discover more about the world, learn social skills, and hopefully cultivate a lifelong sense of wonder.

But theyre also places built around desks and chairs and seated run something were learning isnt great for adults, let alone growing kids.

Boo knows she needs to learn her ABCs, but she only can’t right now. GIF from “Monsters, Inc.”

With easy access to mobile phones, video games, and streaming video not to mention parents’ busy schedules kids today can expend a lot more period sitting down than they used to.

That’s not great news.

The CDC recommends that children get 60 minutes of physical activity a day, but government research shows that most children typically get less than 20 minutes . Too much sitting can contribute to low self-esteem, emotional outbursts, or even bully, as kids look for ways to release their pent-up energy, nervousnes, and stress. If we want to help kids grow up to be their best egoes, they need to be able to move and play during their school day, with all the running, dancing, and goofing around that comes with it .

So, how do teachers and parents get kids moving more? The answer is simple: a five-minute “brain break.”

Brain breaks are the creation of GoNoodle an online video service for teachers and parents looking for fun ways to get kids moving. Log on to the GoNoodle website and there’s a huge library of videos to choose from everything from yoga-inspired stretchings to dance-a-longs to breathing exercisings all designed to help kids release extra energy and get ready to refocus and learn.

“Together with educators, parents, schools, and business we are on a mission to get kids moving. The response to GoNoodle is amazing. In only over two years we’ve constructed an audience that rivals the top websites for kids, with one unique difference GoNoodle gets kids moving.” Scott McQuigg, CEO and co-founder of GoNoodle.

Image by iStock.

All that moving around genuinely adds up. As of January 2016, more than 480,000 teachers in 68,000 schools have brought “brain breaks” into their classrooms with 10 million kids participating.

In Tennessee alone, students logged an amazing 100 million minutes of physical activity with GoNoodle, all since the beginning of the school year. They’re part of a huge cohort that has employed GoNoodle to move for an absolutely astounding 3 billion minutes between last August and this May.

How do you get 40 Kinders ready to go back to class ??? FLOW !! #breathe #relax #kinderschillout These short videos are great get the kids heart rates back down and ready to focus back in class.~ @amber_j14 @shasta1414
A photo posted by GoNoodle (@ gonoodle) on Apr 14, 2016 at 10:54 am PDT

Not only are kids moving a lot more, they’re also doing better in their schoolwork.

Image by iStock.

Plenty of studies show the connection between physical activity and a sharp mind. A 2010 analyse comparing test ratings of 9- and 10 -year-old kids who exerted regularly with those who didn’t goes to show that the more active kids scored better on every single test. Another study employed MRI brain scans to show how active, healthy kids have a better-developed hippocampus the part of the brain responsible for long-term memory.

There’s research specific to GoNoodle too. In 2015, an independent research company compared a school-year’s worth of standardized math exam scores for two groups of students and found that those who participated in “brain breaks” scored 50% higher than those who didn’t.

Students aren’t the only ones benefitting; some teachers are also big fans and are use Instagram to share awesome videos of their class participating.

#tbt to this Cheerleader dancing party at Julia Green Elementary! Have a happy day, GoNoodlers !
A video posted by GoNoodle (@ gonoodle) on Jun 16, 2016 at 5:54 am PDT

It’s clear that helping kids be their bestest, silliest, most active selves makes a real change for kids on and off the report card.

Classrooms aren’t always fun places for all kids. Constructing going to school a more joyful, engaging, and playful part of a kid’s day can improve their lives in real, meaningful ways. So, take a five minute infringe, kids! Your brain will thank you.

Read more: www.upworthy.com

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