Sleep

Having Sleep Troubles? There’s a Gadget for That

Matteo Franceschetti began optimizing his life long before he started a tech company dedicated to sleep: heart rate monitored on an Apple Watch, a ketogenic diet, Peloton exercise bikes–one at home, one in the office. But sleep? The day “hes spent” between the sheets felt, to him, unquantified and underutilized. Looking to squeeze more out …

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Feeling lonely? Why a good night’s sleep might be the ultimate cure

New studies have shown that sleep deprivation can induce people feel lonely and social isolation can disrupt sleep. It is vital to break the vicious cycle Here is a new problem to hold you awake at night: could sleep deprivation be affecting your social life? Not in the sense that you’re too tired got to …

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Why don’t I sleep well? You asked Google- here’s the answer | Paul Kelley

Every day tens of thousands of internet users ask Google some of lifes most difficult questions, big and small. Our writers answer some of the commonest queries We all have different sleep patterns, and almost anyone can improve theirs. So lets begin with the three keys to better sleep which might work for an average …

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