Mobile phones

I gave up everything I enjoy: my day of dopamine fasting, the latest Silicon Valley craze | Brigid Delaney

I find myself with nothing to look forward to EVER We are saturated with stimulation and easy pleasure. Anything from food to homewares to porn to entertainment we can get immediately via our phones. But is the easy life messing with our brain chemicals? Are we releasing too much dopamine? The latest Silicon Valley trend …

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The lost art of concentration: being confused in a digital world

We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the reached the pause button It is difficult to imagine life before our personal and professional worlds were so predominated and “switched on” via smartphones and the other devices …

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