Mental Health

The hour you are most alone: how I got trapped by poverty and depression

The demise of my old life began with a single, tiny mistake: my partner, making a turn, forgot to signal and the car accident shattered everything Two young black policemen stormed up out of the ditch to fight the middle of the road, muscles straining as they bludgeoned one another with their flat, heavy skulls. …

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Sounding it out: ‘Listening to white noise put my life back on track’

Megan Nolan was searching for a way to switch off the stresses of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to tracks of 2018 and, as ever when I’m presented with some unknown …

Sounding it out: ‘Listening to white noise put my life back on track’ Read More »

Voicing it out:’ Listening to white noise put my life back on track’

Megan Nolan was sought for a route to switch off the emphasizes of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to tracks of 2018 and, as ever when I’m presented with some unknown …

Voicing it out:’ Listening to white noise put my life back on track’ Read More »

Sounding it out:’ Listening to white noise put my life back on track’

Megan Nolan was sought for a route to switch off the tensions of modern life. Then she detected white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to ways of 2018 and, as ever when I’m to come forward with …

Sounding it out:’ Listening to white noise put my life back on track’ Read More »

Sounding it out:’ Listening to white noise put my life back on track’

Megan Nolan was sought for a way to switch off the emphasizes of modern life. Then she detected white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to ways of 2018 and, as ever when I’m presented with some unknown …

Sounding it out:’ Listening to white noise put my life back on track’ Read More »

Dopamine fasting: why Silicon Valley is trying to avoid all forms of stimulation

Its the most recent developments trend in the worlds tech capital. But is it really possible to cut yourself off from everything in life that excites you and can it be any good for you? They have done biohacking, clean sleeping and the keto diet, but now Silicon Valley types have coined a new health …

Dopamine fasting: why Silicon Valley is trying to avoid all forms of stimulation Read More »

Sounding it out:’ Listening to white noise put my life back on track’

Megan Nolan was searching for a style to switch off the stress of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most like to hear ways of 2018 and, as ever when I’m presented with some …

Sounding it out:’ Listening to white noise put my life back on track’ Read More »

Voicing it out:’ Listening to white noise put my life back on track’

Megan Nolan was searching for a route to switch off the emphasizes of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to tracks of 2018 and, as ever when I’m to come forward with …

Voicing it out:’ Listening to white noise put my life back on track’ Read More »