health

Bored with exercising? Virtual reality, immersive fitness might help

( CNN) The spin instructor let on a loud “Woooo !! ” as she led her students up hills, through rings of fire and outer space. They even rode through jungles, deserts and fantasy worlds. CNN recently observed a class at 24 Hour Fitness in Santa Monica called “The Trip” which is offered in simply …

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People not getting enough exercise from long strolls- report

Strengthening and balance activities is fundamental to future wellbeing, says Public Health England Walking is just not enough, according to a new review of the evidence from Public Health England, which exposes a major unplug between the exercise people need and what they actually do. Those who believed 10,000 steps a day or a brisk …

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Startup says Sober is the new black

Maveron, Slow Ventures and Female Founders Fund have invested $10 million in a startup that claims it’s carving a new path to sobriety. Tempest offers a $647 eight-week virtual “sobriety school” to help people, particularly women and “historically oppressed individuals,” get sober. The program is led by the company’s founder and chief executive officer Holly …

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Why a terminally ill young woman has changed her mind about living

La Jolla, California( CNN) To face every day, Claire Wineland undergoes hours of breathing therapies. It’s a reality of living with cystic fibrosis she’s come to accept. She’d traveled from Los Angeles with her mom, her best friend and her cavity bull, Daisy, who flopped down on the floor atop one of Claire’s ever-present oxygen …

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Sounding it out: ‘Listening to white noise put my life back on track’

Megan Nolan was searching for a way to switch off the stresses of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to tracks of 2018 and, as ever when I’m presented with some unknown …

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Voicing it out:’ Listening to white noise put my life back on track’

Megan Nolan was sought for a route to switch off the emphasizes of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to tracks of 2018 and, as ever when I’m presented with some unknown …

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