Health & wellbeing

Extreme life coaching is all the rage- if you’re bored and rich enough

Millennials are under constant pressure to be fulfilled and successful. But will camping with a life coach stop us feeling empty inside? Got lots of money but little purpose? Feeling sort of empty inside? Well, I’ve got merely the thing for you: a” mindful escapade “.( Did that phrase attain you want to throw up …

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How Flat Tummy Co gamed Instagram to sell girls the unattainable ideal

Appetite suppressant lollipops and detox teas have been promoted by the companys hand-selected celebrities and Instagram models ” Got Cravings ?” asked the billboard from its perch above a Times Square pizzeria.” Girl, Tell Them To #SUCKIT “. The image was arresting: a pretty young woman sucking an” craving suppressant” lollipop splashed across a canvas …

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Sounding it out:’ Listening to white noise put my life back on track’

Megan Nolan was searching for a style to switch off the stress of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most like to hear ways of 2018 and, as ever when I’m presented with some …

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Voicing it out:’ Listening to white noise put my life back on track’

Megan Nolan was searching for a route to switch off the emphasizes of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to tracks of 2018 and, as ever when I’m to come forward with …

Voicing it out:’ Listening to white noise put my life back on track’ Read More »

Voicing it out:’ Listening to white noise put my life back on track’

Megan Nolan was searching for a route to switch off the emphasizes of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most like to hear tracks of 2018 and, as ever when I’m to come forward …

Voicing it out:’ Listening to white noise put my life back on track’ Read More »

Sounding it out:’ Listening to white noise put my life back on track’

Megan Nolan was searching for a style to switch off the tensions of modern life. Then she detected white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to ways of 2018 and, as ever when I’m to come forward with …

Sounding it out:’ Listening to white noise put my life back on track’ Read More »

Voicing it out:’ Listening to white noise put my life back on track’

Megan Nolan was searching for a way to switch off the tensions of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to ways of 2018 and, as ever when I’m presented with some unknown …

Voicing it out:’ Listening to white noise put my life back on track’ Read More »

From psychoactive medications to silent spas: 2018 ‘s weirdest wellness tendencies

Forget turmeric lattes and Fitbits: this year is all about smart drugs, tiger nut milk and tracking your own mindfulness Classes streamed into your living room ” Like Netflix, but for spin class” might seem an obvious pitching, but it’s taken a while for the perfect storm of rapidly improving tech and outrageously priced real-life …

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‘No food should be taboo’: how to tackle your child’s weight- without dedicate them a complex

A third of children are overweight or obese by the time they leave primary school. Heres how mothers can help them forge good habits and avoid creating lifelong insecurities Jusna Begum lives near the South Bank in London with her four children, aged between one and 11. When a health guest told her that her …

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‘ No sexuality please, we’re ponder ‘: peace and positivity on a weekend retreat

At a country house in West Sussex, meditation, yoga and detox come together for a weekend of mindfulness that expands your protective bubble The taxi driver evaluates me with mistrust when I tell him my destination.” But you’ve not got a yoga mat ,” he says. Having never been on a meditation retreat before, I …

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