Health & wellbeing

Was Serena Williams unrealistic to try to return so soon after giving birth?

The tennis champion has withdrawn from the Australian Open three months after having her first child. So, when is the right time to come back to sport? Being a new mother is depleting, but there are additional physical challenges for a post-partum mother- including recovery from childbirth, bleeding and dealing with breastfeeding. And those challenges …

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Cannabis tourism in California- a women’s wellness retreat with puff love

At the Ganja Goddess Getaway, yes, there are yoga class and spiritual talks but the mother lode comes from the spliffs, edibles and pot-infused mocktails that aid the healing Wearing a T-shirt with the slogan “Mary Jane Smokewear”, a woman with long, grey pigtails crawled towards me, offering a hitting off a balloon bag inflated …

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More than 100,000 sign petition for Netflix to cancel Insatiable over ‘fat-shaming’ claims

Comedy starring Debby Ryan as overweight teen who takes revenge on tormentors criticised for promoting toxic ideas More than 100,000 people have signed a petition calling for Netflix to cancel the release of its new comedy-drama Insatiable over claims that it engages in ” fat-shaming “. The series, which starrings actor and singer Debby Ryan, …

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The lost art of concentration: being confused in a digital world

We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the reached the pause button It is difficult to imagine life before our personal and professional worlds were so predominated and “switched on” via smartphones and the other devices …

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Ten minutes of workout a day improves memory

Researchers have shown that the brains ability to store memories improves after a short burst of exercise Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new survey suggests. Scientists at the University of California studying brain activity determined connectivity between …

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Do you work more than 39 hours a week? Your job could be killing you

Long hours, stress and physical inactivity are bad for our wellbeing yet were working harder than ever. Isnt it period we fought back? Do you work more than 39 hours a week? Your task could be killing you Health& wellbeing Do you work more than 39 hours a week? Your undertaking could be killing you …

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Do you work more than 39 hours a week? Your undertaking could be killing you

Long hours, stress and physical inactivity are bad for our wellbeing yet were working harder than ever. Isnt it time we fought back? Do you work more than 39 hours a week? Your job could be killing you Health& wellbeing Do you work more than 39 hours a week? Your task could be killing you …

Do you work more than 39 hours a week? Your undertaking could be killing you Read More »

Do you work more than 39 hours a week? Your undertaking could be killing you

Long hours, stress and physical inactivity are bad for our wellbeing yet were working harder than ever. Isnt it hour we opposed back? Do you work more than 39 hours a week? Your task could be killing you Health& wellbeing Do you work more than 39 hours a week? Your undertaking could be killing you …

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Feeling lonely? Why a good night’s sleep might be the ultimate cure

New studies have shown that sleep deprivation can induce people feel lonely and social isolation can disrupt sleep. It is vital to break the vicious cycle Here is a new problem to hold you awake at night: could sleep deprivation be affecting your social life? Not in the sense that you’re too tired got to …

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