Health & wellbeing

Rufus Wainwright:’ I like sugar a lot; I can swig maple syrup from the bottle’

The singer on sleep, his sweet tooth, and home renovation in the Canadian mountains Sleep Sleeping well is why I’m able to tour as much as I do. Occasionally I get up in the night to jot down a lyric, or hum a melody into the phone to remember it. Each morning, I wake up, …

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Lose 220kg, beat back pain, love yourself: personal trainers on lessons that changed their lives

Fitness coaches dont all start out as slim and healthy twentysomethings. Heres how three overcame obesity and illness and their advice for the rest of us ‘Don’t go on a diet.” That’s one tip from personal trainer Graham Waugh, 50, and may be surprising given that he once weighed three times as much as he …

Lose 220kg, beat back pain, love yourself: personal trainers on lessons that changed their lives Read More »

Lose 220 kg, beat back pain, love yourself: personal trainers on lessons that changed their own lives

Fitness coaches dont all start out as slim and healthy twentysomethings. Heres how three overcome obesity and disease and their advice for the rest of us ‘Don’t go on a diet .” That’s one tip-off from personal trainer Graham Waugh, 50, and may be surprising in recognition of the fact that he once weighed three …

Lose 220 kg, beat back pain, love yourself: personal trainers on lessons that changed their own lives Read More »

Sounding it out: ‘Listening to white noise put my life back on track’

Megan Nolan was searching for a way to switch off the stresses of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to tracks of 2018 and, as ever when I’m presented with some unknown …

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Voicing it out:’ Listening to white noise put my life back on track’

Megan Nolan was sought for a route to switch off the emphasizes of modern life. Then she discovered white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to tracks of 2018 and, as ever when I’m presented with some unknown …

Voicing it out:’ Listening to white noise put my life back on track’ Read More »

Sounding it out:’ Listening to white noise put my life back on track’

Megan Nolan was sought for a route to switch off the tensions of modern life. Then she detected white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to ways of 2018 and, as ever when I’m to come forward with …

Sounding it out:’ Listening to white noise put my life back on track’ Read More »

Sounding it out:’ Listening to white noise put my life back on track’

Megan Nolan was sought for a way to switch off the emphasizes of modern life. Then she detected white noise. Here, she charts how the flat frequencies helped her cope Late last year Spotify presented me with my Top 100 most listened to ways of 2018 and, as ever when I’m presented with some unknown …

Sounding it out:’ Listening to white noise put my life back on track’ Read More »

Extreme life coaching is all the rage- if you’re bored and rich enough

Millennials are under constant pressure to be fulfilled and successful. But will camping with a life coach stop us feeling empty inside? Got lots of money but little purpose? Feeling sort of empty inside? Well, I’ve got only the thing for you: a” mindful escapade “.( Did that phrase induce you want to throw up …

Extreme life coaching is all the rage- if you’re bored and rich enough Read More »

Extreme life coaching is all the rage- if you’re bored and rich enough

Millennials are under constant pressure to be fulfilled and successful. But will camping with a life coach stop us feeling empty inside? Got lots of money but little purpose? Feeling sort of empty inside? Well, I’ve got merely the thing for you: a” mindful escapade “.( Did that phrase attain you want to throw up …

Extreme life coaching is all the rage- if you’re bored and rich enough Read More »