Fitness

Nintendo’s Ring Fit Adventure is a silly, gentle way to shape up

Nintendo has a long history when it comes to exercise-driven games. I’m dating myself, but I can say I remember playing Track& Field on NES with the Power Pad. How far we’ve come! Ring Fit Adventure is a full-body workout for grown-ups, but fun, gentle, and ridiculous enough to forget it’s exercise. The game and …

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‘ No sexuality please, we’re ponder ‘: peace and positivity on a weekend retreat

At a country house in West Sussex, meditation, yoga and detox come together for a weekend of mindfulness that expands your protective bubble The taxi driver evaluates me with mistrust when I tell him my destination.” But you’ve not got a yoga mat ,” he says. Having never been on a meditation retreat before, I …

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‘I wouldn’t be the status of refugees, I’d be the girl who kicked ass’: how taekwondo constructed me

The long read: When she arrived in the US as a 10 -year-old refugee, Dina Nayeri determined it hard to fit in. But that all changed when she hatched a plan to get into Harvard by becoming a taekwondo champion When I was 13, three years after arriving in the US with my mother and …

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Fitbit’s Charge 3 Offers a New Take on an Old Tracker

This year, Fitbit finally figured out how to make a smartwatch people really like, while sales of its lightweight activity trackers have been on the decline. But that’s not stopping the company from putting out new activity tracking wristbands. It only announced its newest device: the Fitbit Charge 3. At first glance, the Charge 3 …

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Halle Berry Turns 52 Today, Reveals How She Manages To Look Like 25

Halle Berry has had a remarkable career as an actress, starring in some genuinely unforgettable movies and to be recognised with an academy awarding. However it is about to change that if she had chosen a different path, this yoga goddess could quite easily have become a professional athlete, such is her motive and dedication …

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I Prove Raw Pictures And Unedited Stories Of People And Their own bodies Insecurities( 19 Pics)

I was struggling with my body image so I decided to explore how other people felt about their bodies through a series of portraits and interviews. I found that each person has had a mental health issue in the past that manifested itself as physical insecurity. It’s inspiring to see so many people come forward …

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Never be an ego lifter: personal trainers’ 12 secrets of successful exercise

Free advice from fitness professionals? Whats not to like? Heres how to train harder, smarter and cheaper, whether youre a beginner or an old hand Is there any group of people better qualified to comment on fitness habits than personal trainers? From their vantage point on gym floors across the country, they see our grunting, …

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Was Serena Williams unrealistic to try to return so soon after giving birth?

The tennis champion has withdrawn from the Australian Open three months after having her first child. So, when is the right time to come back to sport? Being a new mother is depleting, but there are additional physical challenges for a post-partum mother- including recovery from childbirth, bleeding and dealing with breastfeeding. And those challenges …

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300 lbs Woman Reveals What 3 Years Of Workout Did To Her Body, And Her Transformation Photos Are Unbelievable

At 22 years old, Laura Micetich AKA’ The Iron Giantess’ weighed over 300 lbs and was facing a raft of health issues including hyperthyroidism, high blood pressure and prediabetes. She realizing that without a radical change in diet and lifestyle, her precious youth would be lost already and she was facing a short and difficult …

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