Diets and dieting

What’s the best diet for losing all the weight you put on over Christmas?

There are many diets you can follow if you want to live more healthily, but its hard to know which has the best long-term impacts? Luckily, a team of experts has done the research Losing weight is a common new year’s resolving. Even when dressed up as a pledge to eat more healthily, it can …

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Lose 220kg, beat back pain, love yourself: personal trainers on lessons that changed their lives

Fitness coaches dont all start out as slim and healthy twentysomethings. Heres how three overcame obesity and illness and their advice for the rest of us ‘Don’t go on a diet.” That’s one tip from personal trainer Graham Waugh, 50, and may be surprising given that he once weighed three times as much as he …

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Lose 220 kg, beat back pain, love yourself: personal trainers on lessons that changed their own lives

Fitness coaches dont all start out as slim and healthy twentysomethings. Heres how three overcome obesity and disease and their advice for the rest of us ‘Don’t go on a diet .” That’s one tip-off from personal trainer Graham Waugh, 50, and may be surprising in recognition of the fact that he once weighed three …

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Killer seems: how Dietland confronts the violence of beauty culture

Based on the make novel by Sarai Walker, the new series tackles the extreme expectations placed on women with rage, retaliation and ultimately murder In one of the saddest moments of the new black comedy series Dietland, the show’s heroine, Plum Kettle, lovingly cooks and decorates a cake. She sings passionately, altogether immersed in her …

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Can ditching meat and dairy open up new taste sensations? My week as a foodie vegan

My first try at veganism left me living on chips. This time, Zoe Williams explores a whole new world of culinary possibilities, from vegan cheese to falafel koftes I‘m going to describe the process of constructing vegan cheese. Later, I’ll tell you how popular veganism is, how it’s the dietary habit of the age, how …

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How Flat Tummy Co gamed Instagram to sell girls the unattainable ideal

Appetite suppressant lollipops and detox teas have been promoted by the companys hand-selected celebrities and Instagram models ” Got Cravings ?” asked the billboard from its perch above a Times Square pizzeria.” Girl, Tell Them To #SUCKIT “. The image was arresting: a pretty young woman sucking an” craving suppressant” lollipop splashed across a canvas …

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Dopamine fasting: why Silicon Valley is trying to avoid all forms of stimulation

Its the most recent developments trend in the worlds tech capital. But is it really possible to cut yourself off from everything in life that excites you and can it be any good for you? They have done biohacking, clean sleeping and the keto diet, but now Silicon Valley types have coined a new health …

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From psychoactive medications to silent spas: 2018 ‘s weirdest wellness tendencies

Forget turmeric lattes and Fitbits: this year is all about smart drugs, tiger nut milk and tracking your own mindfulness Classes streamed into your living room ” Like Netflix, but for spin class” might seem an obvious pitching, but it’s taken a while for the perfect storm of rapidly improving tech and outrageously priced real-life …

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The unstoppable rise of veganism: how a fringe motion went mainstream

Health, climate change, animal welfare … whats driving more people and brands to embrace a plant-based lifestyle? We investigate, and, below, four vegans explain their choice Late on a Thursday afternoon in early March, only off Brick Lane in the heart of London’s nightlife hotspot Shoreditch, 23 -year-old Louisa Davidson is taking calls and co-ordinating …

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