bbc

The brain nutrient vegans need to know about

Image copyright Getty Images Image caption Eggs and milk are key sources of the nutrient People who eat vegan or plant-based diets should ensure they are getting enough of a key, but little-known, brain nutrient, say experts. Choline, which assists transfer signals between nerve cells, is highest in dairy foods and meat. Nutritionist Emma Derbyshire …

The brain nutrient vegans need to know about Read More »

Son’s sugar experimentation changes family

Image copyright Claire Carter Image caption The Carter Family:( l-r) Claire, Martin, Sarah, Nathan and the experimenter, Matthew, at the front When 12 -year-old Matthew Carter saw how much sugar was in his favourite fizzy drink, he decided to involve his family in an experiment. He spooned each person’s daily sugar allowance into separate bowls …

Son’s sugar experimentation changes family Read More »