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The Top Exercise Myths You’re Buying Into & Why They’re B.S. · Betches

If there’s one thing a betch is great at, it’s excuses. Creating the perfect escape plan for any situation on the fly is second nature. That is especially true when it comes to living a healthy lifestyle. Like, who among us hasn’t said “yeah, I took six tequila shots and did a line of coke …

The Top Exercise Myths You’re Buying Into & Why They’re B.S. · Betches Read More »

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches

If there’s one thing a betch is great at, it’s excuses. Generating the perfect escape plan for any situation on the fly is second nature. That is especially true when it comes to living a healthy lifestyle. Like, who among us hasn’t said ” yeah, I took six tequila shots and did a line of …

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches Read More »

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches

If there’s one thing a betch is great at, it’s excuses. Making the perfect escape plan for any situation on the fly is second nature. That is especially true when it comes to living a healthy lifestyle. Like, who among us hasn’t said ” yeah, I took six tequila shots and did a line of …

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches Read More »

Do You Really Need To Use Protein Powder, Or Is It Just A Scam?* Betches

Over the last few years, girls have become significant consumers of protein supplements. We used to think this stuff was just for dumb jocks and meathead bodybuilders that have huge pecs and little dicks, but then IG models started promoting Protein World and Women’s Best on their feed, and the whole game changed. It’s important …

Do You Really Need To Use Protein Powder, Or Is It Just A Scam?* Betches Read More »

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches

If there’s one thing a betch is great at, it’s excuses. Generating the perfect escape plan for any situation on the fly is second nature. That is especially true when it comes to living a healthy lifestyle. Like, who among us hasn’t said ” yeah, I took six tequila shots and did a line of …

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches Read More »

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches

If there’s one thing a betch is great at, it’s excuses. Generating the perfect escape plan for any situation on the fly is second nature. That is especially true when it comes to living a healthy lifestyle. Like, who among us hasn’t said ” yeah, I took six tequila shots and did a line of …

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches Read More »

5 Machines You’re Not Using At The Gym That You Should Be* Betches

I feel like I’m constantly hearing about how gym machines are useless, ineffective, and a waste of time. However, this is, like a lot of other things you read on the internet, a huge exaggeration. Yes, some workout machines are less effective than body weight or free weight workouts. But, part of that level of …

5 Machines You’re Not Using At The Gym That You Should Be* Betches Read More »