“That meant I was able to carry on as normal, ” Middleton wrote.
Middleton’s column features photos of her doing her fitness regimen, which she plans to chronicle throughout the pregnancy, per The Telegraph. She’s cut down her vigorous exert schedule to 45 minutes, three to four times a week, and plans to continue doing gym workouts, yoga, Pilates, walking, biking, tennis and swimming. She will take a break from jogging, a.k.a. “pavement pounding.”
“This being my first pregnancy, I had so many questions I felt were still unanswered, ” Middleteon wrote. “I wanted to know things like, would I strain if I served in tennis, are strokes of swimming safe, can I still do a normal yoga class if I avoided certain positions? Could I still run my abs? ”