East Germany’s old ours transformed into new pond district

Despite a 2.2 bn regeneration program, the Lusatian Lake District project, on land once occupied by the GDRs industrial heartland, remains relatively unknown to non-east Germans. So we took a tour This was once one of the dirtiest areas in East Germany, says Sren, my tour guide from IBA Tours, as our motorcycles swoosh through …

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Five Foods To Always Avoid At The Supermarket

Want to stack the nutrition odds in your favour? The key is good food so here are five things to never let into your shopping trolley: lollies, cookies, sugar-sweetened drinkings, potato crisp and processed meats. Known as discretionary foods, all five are highs in either added sugars, saturated fat or salt. Discretionary foods offer kilojoules …

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Moov get into mindfulness with launch of’ Sanity& Self’ app for women

Moov, the wearable maker best knows we its line of fitness trackers with their accompanying digital coach-and-fours, is today branching off into mindfulness. The company is the latest to join the self-care fad, with the launch of a new app focused on mindfulness and meditation, Sanity& Self. However, unlike most of today’s meditation apps, Sanity& …

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HIV life expectancy ‘near normal’ thanks to new narcotics – BBC News

Image copyright jimmy isaacs Image caption Jimmy Isaacs, 28, can look forward to a long and healthy life on HIV drug treatment Young people on the latest HIV drugs now have near-normal life expectancy because of improvements in treatments, a study in The Lancet suggests. Twenty-year-olds who started antiretroviral therapy in 2010 are projected to …

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Indian ministry denies advising pregnant women to avoid sex

( CNN) The Indian government has pushed back against what it calls “inaccurate” media reports that focused on its recent advice to expectant mothers, denying that it recommended pregnant women abstain from sex. The Ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy, or AYUSH, released a statement to clarify the controversial advice it …

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America’s opioid craving: ‘I objective up selling all my valuable stuff to buy pills’

Response has been slow to the turmoil overrunning parts of central Appalachia is the premise of addiction as a moral fail partly to blame? On the outskirts of Kingsport, Tennessee, Kim, a therapist, faces a small group of people sitting in folding chairs. Shes helping them rid their life of illegal drugs. The attendees are …

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Don’t be afraid, find a target and just relax – top tips for amateur swimmers

( CNN) There’s often a fear factor for people returning to swimming. It’s a bit like going to the gym for the first time; you think everyone is going to look like Arnold Schwarzenegger. But in my experience of the pond, there’s a genuine respect for people willing to give it a go. Joseph Schooling: …

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