Fitness coaches dont all start out as slim and healthy twentysomethings. Heres how three overcome obesity and disease and their advice for the rest of us
‘Don’t go on a diet .” That’s one tip-off from personal trainer Graham Waugh, 50, and may be surprising in recognition of the fact that he once weighed three times as much as he does now. A couple of years ago, he was 330 kg( 52 st) and stuck at home, feeling as if he was waiting to die. Exercise had never been a part of his life, but after bariatric surgery, he began visiting the gym. When his weight reached 111 kg( 17.5 st ), the gym owner indicated he become a personal trainer.” I said:’ You’re joking, aren’t you? I’m too fat and old .'” But then Waugh realised he could specialise in training people who had had similar problems with their weight and health.” I’d seen a dame in the waiting room at the obesity clinic and she seemed plump, at the worst. I thought to myself:’ If she had a gym she felt comfy in, maybe she wouldn’t need surgery .'”
Waugh isn’t the only personal trainer with a powerful life story. For many trainers, it is the enormous change to their health and happiness that they experience at the gym that leads them into their chosen field- whether they have lost weight, gained strength or tackled physical or mental health issues. A prominent recent example is the former deputy Labour leader Tom Watson, 52. When he announced he was stepping down from politics in November, he also uncovered he was retraining as a gym instructor. Watson has been on what he describes as a” health journey”, losing 51 kg (8 st ), and reversing his form 2 diabetes diagnosis through diet and exercise.
What lessons can we take from the trainers who have transformed their own lives?” Don’t look at how much you’ve got to lose ,” says Waugh.” If someone had told me I had to lose 35 stone, what do you think that would have done for my morale? What I had to do was attain each day the best I could, try to attain the right choice .” A balanced diet is important, of course, but so is learning to forgive yourself. If you slip up in the morning with cookies or cake, he says, don’t write off the rest of the day.
For Alma White, it was learning consistency and self-respect, and moving past the allure of fad diet, that changed everything. In the space of one year, she transformed the style she ate, detected exercising, lost 70 kg( 11 st) and left a “toxic” relationship.” My whole life did a huge about-turn ,” she says. Then she changed careers. She had been a busy, successful makeup artist but decided to become a personal trainer instead.” I was so passionate about makeup, I never ensure myself doing anything else. But my life had changed so much, I believed:’ I can’t do this career because it’s not fulfilling me in the way I know training and coaching would .’ I decided that this is what I wanted to do for the rest of my life- I wanted to be able to give women the same feeling and confidence that I is obtained from my journey .”
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