Is going gluten-free good for everyone?

( CNN) There was a period when gluten, a mixture of proteins found in wheat, rye and barley, was something of a foreign term. Not many people had heard of it, and the few who needed to avoid it received meals to be extremely challenging.

“That’s the $64,000 question that everyone is asking, ” said Shelley Case, a registered dietitian, expert on the gluten-free diet and author of “Gluten Free: The Definitive Resource Guide.” “The answer is , not everyone benefits from going gluten-free, despite the fact that celebrities and athletes “re saying it” will cure anything that ails you.”

Who needs to go gluten-free

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