Here Are 8 Things An Expert On Food Poisoning Says To Avoid If You Don’t Want To Get Sick

Bill Marler, an expert on food poisoning, has cut some foods out of his diet after spending more than two decades as a foodborne-illness attorney . Here are eight foods that anyone trying to avoid food poisoning should cut from their diet .

Meghan Markle is preparing to follow in the footsteps of Queen Elizabeth II as the royal marriage date nears — and that includes culinary traditions.

The Sun reports that a “weird rule avoids the queen and other royals from eating foods like mussels and rare steak when dining out.”

“They’re advised to steer clear of foods which could cause food poisoning, like shellfish, rare meat, and tap water when they’re abroad, ” the report says.

It’s a sensible tradition — no one wants to be forced to alert the public that they need to miss a royal function because they have contracted food poisoning from slurping down raw oysters.

According to The Sun, the queen closely follows the rule, while other members of the royal family take a more lenient approach.

Bill Marler, an expert on food poisoning who has previously spoken with Business Insider, follows a similarly strict diet. He has won more than $ 600 million for clients in foodborne-illness cases and has become convinced that some foods aren’t worth the risk.

Here are the foods that Marler says anyone trying to avoid food poisoning should avoid.

“Raw water”

Live Water/ Instagram

Marler told Business Insider that the idea that he would have to warn people against drinking unfiltered, untreated water didn’t cross his intellect until this year.

“Almost everything conceivable that are in a position induce you sick can be found in water, ” Marler said.

So-called raw water — even from the cleanest creeks — can contain animal feces, spreading giardia, an intestinal infection that includes symptoms such as vomiting and diarrhea and results in roughly 4,600 hospitalizations a year.

E. coli, cholera, and hepatitis A, which led to 20 demises last year in an outbreak in California, can also be spread through untreated water.

Uncooked flour

Uncooked flour is at the other end of the spectrum — something most people see as harmless but that can actually spread bacteria, Marler says.

Citing a study in the New England Journal of Medicine, Consumer Reports said that from late 2015 to September 2016, 56 people in 24 nations developed an E. coli infection from eating raw or uncooked flour.

Marler says that while most people think raw eggs are the biggest food-poisoning threat in cookie dough, the flour can also be a culprit. And you don’t even have to eat it — simply not cleaning your hands after getting uncooked flour on them can help spread E. coli bacteria.

Raw oysters

Melie Nasr/ Shutterstock.com

Marler says he has seen more foodborne illness linked to shellfish in the past five years than in the two preceding decades.

The culprit? Warming water, he says.

As global waters heat up, they make microbial growth that can end up in the raw oysters that consumers slurp down.

Precut or prewashed fruits and veggies

Marler says he avoids these “like the plague.”

Convenience may be nice, but because more people handling and processing the food means more chances for contamination, it isn’t worth the risk, he says.

For example, a 2010 study from Consumer Reports received “unacceptable” levels of bacteria that usually cause food poisoning in about a third of the 208 salad containers tested.

As Business Insider’s Rebecca Harrington notes, that doesn’t mean these bacteria actually caused an illness — merely that they had the potential to do so.

Raw sprouts

Sprout-related outbreaks are surprisingly common, with more than 30 bacterial outbreaks — primarily salmonella and E. coli — in the past two decades.

“There have been too many outbreaks to not pay attention to the risk of sprout contamination, ” Marler says. “Those are products that I merely don’t eat at all.”

Sprout-related outbreaks are amazingly common, with more than 30 bacterial outbreaks — primarily salmonella and E. coli — in the past two decades.

“There have been too many outbreaks to not pay attention to the risk of sprout contamination, ” Marler says. “Those are products that I simply don’t eat at all.”

Shutterstock

Sprout-related outbreaks are surprisingly common, with more than 30 bacterial outbreaks — primarily salmonella and E. coli — in the past two decades.

“There have been too many outbreaks to not pay attention to the risk of sprout contamination, ” Marler says. “Those are products that I only don’t eat at all.”

Rare meat

Marler, Markle, and President Donald Trump have at least one thing in common: They are ordering their steaks well done.

According to Marler, meat needs to be cooked to 160 degrees throughout to kill bacteria.

Uncooked eggs

goh seok thuan/ shutterstock

For anyone who remembers the salmonella epidemic of the 1980 s and early ‘9 0s, this is a no-brainer.

According to Marler, the chance of getting food poisoning from raw eggs is much lower today than it was 20 years ago. But he still isn’t taking any chances.

Unpasteurized milk and juices

A precursor to the raw-water trend was the movement encouraging people to drink “raw” milk and juices, arguing that pasteurization depletes nutritional value.

Marler says pasteurization is not dangerous — but raw liquors can be, as skip the safety step means an increased risk of contamination by bacteria, viruses, and parasites.

“There’s no benefit big enough to take away the risk of drinking products that can be made safe by pasteurization, ” he said.

Read the original article on Busines Insider. Follow us on Facebook and Twitter. Copyright 2018.

Read next on Business Insider: 6 horrifying things that can happen to your body when you eat sushi

Read more:

Leave a Comment

Your email address will not be published. Required fields are marked *