Halle Berry has had a remarkable career as an actress, starring in some genuinely unforgettable movies and to be recognised with an academy awarding. However it is about to change that if she had chosen a different path, this yoga goddess could quite easily have become a professional athlete, such is her motive and dedication to fitness.
Now aged 52, having merely celebrated her birthday, Berry has an Instagram account that details exactly how she maintains her youthful looks, and with 2.8 million adherents it seems like she is an inspiration to many. She shares tips-off on her often gruelling workouts, with her’ Fitness Friday’ series showing different yoga poses, weights workouts, boxing and meditation, with her fitness coach Peter featuring alongside her. Berry is one hell of a tough cookie and seems absolutely incredible, so if you are lacking a little motivation for your fitness regime the summer months, looking no further! What she is doing clearly works.
“I believe good heath and wellness is what real beauty is all about, ” she writes. “The beauty world is constantly evolving, house a deeper connection between health, wellness, and what we know as being beautiful.” Joining the likes of Gweneth Paltrow, Cameron Diaz and Reese Witherspoon in the’ Hollywood Wellness’ set, Berry’s holistic approach and extra bit of kickass toughness is sure to appeal to many, as the’ strong is beautiful’ mantra continues to grow. Scroll down below to check out some her tip-off and tricks for yourself, and let us know what you think in the comments!
Halle Berry simply celebrated her 52 nd birthday
People can’t believe how she manages to look like a goddess at all times
She’s been sharing some of her secrets on Instagram where more than 3 Million people are following her
She says she trains her intellect as well as her body through yoga and meditation
“Fitness is not just about running, lifting and punching”
“For me, being athletic and super fit is also about being still, stretching and breathing”
“I never run a day without some sort of meditation”
“Trust me, it will start to transform your thinking, which will change your life”
“When I’m done, I have ultimate clarity and I feel at peace”
Berry’s fitness regime also contains some kickass boxing and weightlifting elements
“I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier! ”
“It’s often easier to workout with a partner. A partner holds you accountable so you won’t quit halfway through”
“I also want to share one of my secret weapons that I suppose had contributed to me elude my age and appear and feel younger than my years”
“The secret is Bone Broth! It’s induced with bones that are simmered for at least 8 hours”
She takes nutrition very seriously
Image credits: halleberry