Depression, nervousnes, OCD – working helped us beat them

When documentary photographer Martin Eberlen was diagnosed with ADHD in his early 30 s, he turned to running to help manage his condition.

Martin, pictured below, describes being in a “long-term relationship with running”.

“Running helps me control my thinks, it slackens me down, and gives me the opportunity to focus on the things I need to focus on, ” he says.

Image copyright Martin Eberlen

The photographer wanted to hear stories from other athletes, to find out how they had detected their passion for running, and how the athletic relates to previous experiences and their mental health.

After travelling the country to interview and photo fellow athletes, Martin made the photo series Those Who Run.

Michelle Bavin

Image copyright Martin Eberlen

Michelle Bavin started running in November 2016, beginning slowly with a couch-to-5km program. At first she couldn’t run for more than a minute, but she stuck with it and now loves the freedom it dedicates her from her thoughts.

Before running, Michelle had struggled with a “very bad relationship with food” and mental health problems. She weighed only over 20 stone in January 2016.

With the help of a local subsistence group, she lost virtually nine stone.

Image copyright Martin Eberlen

Michelle now runs twice a week and can comfortably complete 10 km.

She says that going for a run devotes her a sense of achievement, while concentrating on breathing and music helps her to forget her troubles.

She says afterwards, she feels “ready to take on the world”.

Beth Lackenby

Image copyright Martin Eberlen

Beth Lackenby regularly jogs around her local parks in south London, use the activity to manage her nervousnes and obsessive-compulsive disorder.

She says her OCD manifests itself in the form of intrusive supposes, leading to guilt and anxiety. Running helps her clear her mind and keep in control of her OCD , not letting nervousnes interrupt her life.

Image copyright Martin Eberlen

Coralie Frost

Image copyright Martin Eberlen

Coralie Frost says she faced a option between running, or being controlled by an eating disorder, for the rest of her life. She suffered from anorexia for more than 10 years.

She chose to run.

In 2016, she started a blog about how operating had helped her mental health issues. Through it she developed a new-found respect for her body.

She believes that sport – combined with therapy – can play a key role in alleviating mental health problems.

Image copyright Martin Eberlen

Coralie is a member of Serpentine working club, where she is one of the mental health diplomats. She often hosts a Run Chat, where club members can run with her while chatting through any worries they might have, in confidence.

She met her boyfriend while training for her first marathon, and hangs her race number in her living room to remember the time that her life was transformed through running.

Paul Shepherd

Image copyright Martin Eberlen

Paul Shepherd operates along the beach front and promenades near his home on the south coast of England. Running dedicates him structure, frees his mind and gives him valuable time to himself, helping him to manage the depression he previously experienced.

In 2016, after a long stretch of night shift and running long hours, Paul discovered himself sleep-deprived. This lasted for nearly a year, leading to alcohol-filled weekends. He says this left him feeling depressed and suicidal.

Image copyright Martin Eberlen

In January 2017, Paul was in a darknes place. One evening, he listened to an interview with music artist Professor Green, talking about his grief when his father passed away. Paul abruptly imagined how his son would feel, if he were to grow up without a dad.

Soon after Paul contacted the charity Calm, who offered him assistance and advice, so that he could turn his life around.

Image copyright Martin Eberlen

Paul is thankful that the running then allows him to enjoy his time with his son. He says that life is all about putting one foot in front of the other – and that’s what he’s going to continue to do.

Lucy Thraves

Image copyright Martin Eberlen

Lucy Thraves says she couldn’t imagine her life without operating, and recently ran the London Marathon. But her first foray into running wasn’t a positive experience.

While at university one morning, she headed out for a run and struck by a automobile. She transgressed both her limbs.

For weeks after the accident she found it increasingly difficult to leave the house, and began to experience symptoms of post-traumatic stress and raised levels of anxiety. This gradually spiralled out of control, leading to insomnia, paranoia and a challenging relationship with food. It was then that she checked herself in to a mental health clinic.

Image copyright MARTIN EBERLEN

With correct guidance and a combination of therapy, healthy eating, anti-depressants and a gradual growth in self-confidence Lucy was able to build up the strength to start running again.

Lucy says that operating was never initially about get “personal bests” – instead it was an activity that she took on to help her recovery.

Karen Jones

Image copyright Martin Eberlen

Karen Jones says she has not looked back since taking up running in 2005.

At the age of 36, Karen suffered from postnatal depression. Her health visitor suggested an exercise programme might help her. Karen chose to run, as she lived in the countryside.

In 2006, she ran the London Marathon, raising fund for a cancer charity in memory of her grandparents, who both died of the disease.

Not merely did running help her overcome her depression, she found that the combination of healthy eating and exercise vastly improved her overall mental health and happiness.

She kept up the running for five years, until her marriage broke down and she found herself going back to work after being a stay-at-home mum for many years.

Faced with starting a new career at 44, Karen decided to embrace her love of exert and trained to become a personal trainer. She now teaches people how to get fit, and help them to gradually overcome depression and anxiety.

Kareem and Jack

Image copyright Martin Eberlen

Kareem and Jack have recently been inspired to revolutionise their morning routine, following a trip to India. Getting up at 05:30, they blend meditation and running to start their day in a positive frame of mind.

The couple has determined operating has helped improve their mental health issues. Kareem has battled with depression and nervousnes for years. She says her new morning routine of yoga, meditation and jogging has completely changed her life.

Jack focuses his mornings more on operating, viewing it as a form of meditation. However, he says that operating is not just an opportunity for headspace, it helps him manage the challenging relationship he previously had with food, along with the body dysmorphia he once experienced.

Exercise used to be an obsessive way for Jack to maintain a weight that he viewed as acceptable. Jack now has a better understanding of mental health issues and says he now runs for the right reasons, one of which is that it allows him to position himself in a positive light.

The couple say their morning routine enables them to feel more in tune with one another.

Marika Wiebe-Williams

Image copyright Martin Eberlen

NHS worker Marika Wiebe-Williams says she runs for mental, as well as physical, health benefits. She is on continuous chemotherapy after being diagnosed with recurrent, incurable breast cancer in 2016. Her body is responding well to the therapies, which she believes is down to the fact that she has always tried to stay in good physical shape.

When running, Marika follows a local loop-the-loop that circles her home, so that she can keep close to her house in case she feels tired and wants to cut her run short.

Marika values her running club community, which has enabled her to build close friends and have a busy social life.

This year she took part in the London and Edinburgh Marathons. Her husband has also taken up running, completing his first half-marathon earlier this year.

Image copyright Martin Eberlen


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