Yoga

Yoga classes were a refuge. Now a shooting has shattered another sacred place. – Washington Post

Washington PostYoga classes were a refuge. Now a shooting has shattered another sacred place.Washington PostIt was really just a matter of time. As a former yoga studio owner, and now yoga teacher and wellness professional, it's the dark thought I've repeatedly pushed down deep in my consciousness. At a moment when no place is safe …

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Do You Truly Need To Wash Your Hands After Going To The Bathroom?

Peer pressure: It’s a bad thing among vaping teens, but can work wonders among health-conscious adults. Take a 2009 study procuring that post-potty handwashing increased most when bathroom-goers were inspired to see if the person or persons next to them were washing their hands. Perhaps you’ve been inspired( or guilt-tripped) into purportedly healthy habits too, …

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Here’s What You Do( And DON’T Do) When Person You Love Has Anxiety

Brooke Cagle Just tell them you are there for them. Don’t say’ it’ll be okay’ or’ try to be happier’ or ’think of good things! ’ Don’t to continue efforts to squish this anxiety, don’t to continue efforts to make it go away. That’s not what they need from you. Remember that this is not …

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Confessions of a superyacht stewardess

( CNN) Come summertime, the harbors of the Dalmatian Coast, French Riviera and Amalfi Coast fill with luxurious superyachts. These incredible boats are owned and enjoyed by celebrities, royalty and titans of industry. The smooth working of these colossal boats depends on a troop of dedicated workers. And among the most diligent are stewardesses.