Healthy Lifestyle

Lose 220kg, beat back pain, love yourself: personal trainers on lessons that changed their lives

Fitness coaches dont all start out as slim and healthy twentysomethings. Heres how three overcame obesity and illness and their advice for the rest of us ‘Don’t go on a diet.” That’s one tip from personal trainer Graham Waugh, 50, and may be surprising given that he once weighed three times as much as he …

Lose 220kg, beat back pain, love yourself: personal trainers on lessons that changed their lives Read More »

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches

If there’s one thing a betch is great at, it’s excuses. Making the perfect escape plan for any situation on the fly is second nature. That is especially true when it comes to living a healthy lifestyle. Like, who among us hasn’t said ” yeah, I took six tequila shots and did a line of …

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches Read More »

Lose 220 kg, beat back pain, love yourself: personal trainers on lessons that changed their own lives

Fitness coaches dont all start out as slim and healthy twentysomethings. Heres how three overcome obesity and disease and their advice for the rest of us ‘Don’t go on a diet .” That’s one tip-off from personal trainer Graham Waugh, 50, and may be surprising in recognition of the fact that he once weighed three …

Lose 220 kg, beat back pain, love yourself: personal trainers on lessons that changed their own lives Read More »

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches

If there’s one thing a betch is great at, it’s excuses. Generating the perfect escape plan for any situation on the fly is second nature. That is especially true when it comes to living a healthy lifestyle. Like, who among us hasn’t said ” yeah, I took six tequila shots and did a line of …

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches Read More »

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches

If there’s one thing a betch is great at, it’s excuses. Generating the perfect escape plan for any situation on the fly is second nature. That is especially true when it comes to living a healthy lifestyle. Like, who among us hasn’t said ” yeah, I took six tequila shots and did a line of …

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches Read More »

Nick Gordon ‘Was In A Good State Of Mind’ Hours Before His Death; 911 Call Released As Well – Perez Hilton

Nick Gordon ‘ s family, friends, and loved ones are reeling after his New Year’s Day death. As we Gordon’s lawyer Joe Habachy first corroborated the demise with E! News , sharing with the outlet a heartbreaking tale of drug addiction in a new statement( below ): ” While I cannot speak to the specific …

Nick Gordon ‘Was In A Good State Of Mind’ Hours Before His Death; 911 Call Released As Well – Perez Hilton Read More »

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches

If there’s one thing a betch is great at, it’s excuses. Making the perfect escape plan for any situation on the fly is second nature. That is especially true when it comes to living a healthy lifestyle. Like, who among us hasn’t said ” yeah, I took six tequila shots and did a line of …

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches Read More »

Nick Gordon, the former boyfriend of Bobbi Kristina Brown, dies at 30

( CNN) Nick Gordon, the former boyfriend of Bobbi Kristina Brown, has died three years after he was saw liable for her death. “My heart is heavy today after learning that my long time client Nick Gordon died … while I cannot speak to the specific circumstances of his death, I can say that it’s …

Nick Gordon, the former boyfriend of Bobbi Kristina Brown, dies at 30 Read More »

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches

If there’s one thing a betch is great at, it’s excuses. Generating the perfect escape plan for any situation on the fly is second nature. That is especially true when it comes to living a healthy lifestyle. Like, who among us hasn’t said ” yeah, I took six tequila shots and did a line of …

The Top Exercise Myths You’re Buying Into& Why They’re B.S.* Betches Read More »

The Top Exercise Myths You’re Buying Into & Why They’re B.S. · Betches

If there’s one thing a betch is great at, it’s excuses. Creating the perfect escape plan for any situation on the fly is second nature. That is especially true when it comes to living a healthy lifestyle. Like, who among us hasn’t said “yeah, I took six tequila shots and did a line of coke …

The Top Exercise Myths You’re Buying Into & Why They’re B.S. · Betches Read More »