( CNN) Who won the 2020 combat of the diets?
“The hallmarks of a ‘best’ diet include balance, maintainability, palatability, family-friendliness, sustainability, along with healthfulness. The Mediterranean diet gets checkmarks in all of those boxes, ” said Yale University Prevention Research Center founding director Dr. David Katz, who was one of 25 judges on the U.S. News and World Report panel.
“It’s no amaze that the Mediterranean diet remains the No. 1 best diet overall, ” said nutritionist Lisa Drayer, a CNN contributor. “It’s easy to follow and offers a healthy eating lifestyle. “