Erica Landing

Do You Truly Need To Wash Your Hands After Going To The Bathroom?

Peer pressure: It’s a bad thing among vaping teens, but can work wonders among health-conscious adults. Take a 2009 study procuring that post-potty handwashing increased most when bathroom-goers were inspired to see if the person or persons next to them were washing their hands. Perhaps you’ve been inspired( or guilt-tripped) into purportedly healthy habits too, …

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This Winter Solstice Cleansing Ritual Will Help Clear Your Mind Before The New Year

Up until a few days ago, I had no idea that the winter solstice was such a sacred, ceremonial, and anciently venerated day. TBH, I’ve spent my life thinking that it’s simply an aggressively cold day that’s dark AF and stimulates me want to go to bed at 3:30 p.m. when the sun defines — …

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Adopting Mediterranean diet in old age can prolong life, analyze suggests

People aged 65 or older who adhere to diet rich in fish, nuts and fresh vegetables have 25% lower hazard of demise, survey finds It’s been touted as the recipe for a healthy life, avoiding all manner of ills. Now researchers say a Mediterranean diet still offers benefits in older age and could reduce the …

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Indian doctors protest against plan to let’ quacks’ practise medicine

Indian Medical Association says short bridging courses for traditional healers will lead to army of half-baked doctors Indian doctors have accused the government of seeking to “sanction quackery” by proposing to allow homeopaths and others trained in alternative redress to practise conventional medication after taking a bridging course. Doctors at private hospitals held protests on …

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This Simple Trick Could Ease Anxiety ASAP

If you’re feeling anxious, “chilling out” may just be the opposite of what you need. Experts say warming up your body temperature somewhat could be a potential off button for stress. The technique, which stems from an ancient practice from India called ayurveda, has gained traction among some mental health professionals. Practicing ayurveda — which …

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