There’s no famine of self-help lists out there on the internet( and even this website ). What’s interesting, however, is that many of us don’t actually get at see the suggestions in action.
So New Zealand woman Beth Humphrey came up with something a little different the Great Mental Health Experiment.
Here’s how it runs: Every week, Beth takes a tip aimed at reducing stress, take care of yourself, and just generally exist, and she puts it to the test .
And the best part? She’s capturing it all on camera.
“I think people love to learn new things, but they want to learn in a way that is fun, personal, and easy to digest, ” she said. “I suppose the reason people are so drawn to these kinds of videos is that they are short, interesting, and to the point.”
When it comes to mental health, your mileage may differ and Beth understands that.
There’s no one-size-fits-all fix for things like depression, nervousnes, and other forms of mental illness. For some, the answers may lie in pharmaceuticals; for others, diet or exercise. That’s part of what induces Beth’s series so interesting: It’s her trying to figure out what works for her .
“All the reactions, feelings, and reflections are all me! I’m not trying to sell these tips-off, but rather, testing them and dedicating my opinion, ” she says. “My experience will be different to someone else’s, and that’s cool! ”
For example, the first video in the series follows Beth as she sees how something like baking affects her mood.
Other videos show her doing distress tolerance exercises…
…and experimenting a bit with animal therapy all with varying levels of success( and that’s kind of the phase ).
These types of open discussions help fight some of the stigma that goes together with addressing mental health issues and being willing to seek help.
And when it comes to her videos, Beth hopes to open up that gateway of conversation between friends, household, and medical professionals.
“I believe that my videos normalize mental health and create a healthy way to have dialogue[ s ], bring awareness and teach new abilities for those who may be struggling. Even if thats just simply, ‘Hey, Im here, I know what you are going through, and heres some things that might help.'”
It’s an exercise in constructing empathy .
“So many people still believe that asking for help means you are soft or weak, ” she says. “And my have responded to that is: Be vulnerable! Talking about your feelings is not something to be ashamed of.”
Still, that stigma exists. In 1996, a survey conducted by the National Mental Health Association found that 54% of people “think of depression as a sign of personal or emotional weakness.” Years afterward, survey numbers are still fairly( no pun intended) depressing.
While Beth’s Great Mental Health Experiment rolls on( check out her channel every Tuesday for a new episode ), you can start your very own version.
No, maybe you won’t gather a crew and document this on video( you’re surely welcome to, though !), but you can take some tips and set them into action.
For example, here’s a great listing of four tips-off for pacifying down. Here’s a listing of 13 things to do if someone you love lives with depression. Here’s one with six top-notch tips for getting yourself out of a creative groove. And here’s a list of three ways to become a more confident person.
Will everything on any of those listings work for you? Probably not. Still, if you find one thing that helps construct their own lives less stressful and more enjoyable, isn’t it all worth it ?
Read more: www.upworthy.com