It’s inevitable–you’re watching Tv and you only want a little something to munch on. The problem is, a little something usually turns into a lot of something, which means calories and weight gain.
“Recent studies show that 90+ percent of people snack at least once per day, ” says nutritionist Lauren Pincus, MS, RDN, founder of the web site Nutrition Starring You. However, she says, snacking shouldn’t be for when you’re hanging out on the couch. Snacking is really a route to keep up your energy levels between meals. “Think of your body as a auto, ” Pincus says. “You need gasoline on the road , not in the garage.”
But if you only can’t assist but have an evening snack, try one of the items listed below, which are low in calories and fat.
What makes a good-for-you snack?
The ideal snack should be :* A combination of protein, healthy carbs, and good fats.
No more than 100 -2 00 calories No processed foods or empty calories such as cookies. chips, pastries, or muffins Beware of protein and energy bars, which are often filled with as much sugar and calories as candy bars. Organic packaged foods. Just because they are organic does not mean they are healthy or low-calorie or low in sugar/ fat. Foods with added sugar. Read labels and try to make the best decisions you are able to. As a guide, the American Heart Association recommends limiting added sugars to 24 grams per day for women( 6 teaspoons) and 36 grams per day for men( 9 teaspoons) . “That adds up very quickly–a little soda or sweetened iced tea and you have probably met your limit, ” says Pincus.