Sometimes, despite our very best aims, we just can’t bring ourselves to go to the gym. It becomes especially hard in the winter when suddenly 50 -degree weather feels warm( fake news) and the sky is a dismal gray until 4pm, when it’s pitch black. On a good day, I don’t want to go to the gym. But if I have to wade through dirty puddles of slush in the dead of night to get there, it’s absolutely not going to happen.
But that doesn’t mean you can’t get a good workout in. I’m the type of person who has way too much energy if I don’t work out. When I got back to school after Thanksgiving, I was running down the foyers singing Christmas carols at full volume because I had been cooped up on a plane all day. Case in point: I should’ve gone to the gym, but it was rainy and gross and I had just “ve discovered that” I left the sunroof of my car open all Thanksgiving break and my vehicle was filled with water. I’m such a responsible adult.
However, my friends are all gym whores so I was convinced to do some~ fun and quick~ workouts instead. I thought it was pretty stupid, especially because I was doing it in a sweater and UGGs (# athletic ), but I’ve actually never felt so sore the next day. Guess all those bloggers are right when they say you can get a good workout at home in 15 minutes. We genuinely can have it all! So I’ve rounded up a few workouts you can do from the consolation of your own home( but perhaps put on some sneakers when you do these, unlike me ).
My merely qualification for dedicating these workouts is that I work out a lot and follow fitness bloggers on Instagram. But since that seems to be about the only qualification anyone needs to give fitness advice these days, you can obvs trust me.
This is especially fun if you do it with your friends. It’s nice because they can mock your form motivate you when you would rather die than continue planking. Pro tip: I always start with planking, because it sucks the most.
1 min plank: hopefully, you know what this is…
1 min side plank( 30 secs on the two sides ): ditto
50 crunches: To make sure your abs are doing the run( not your neck or your arms ), try flexing your abs.
1 min of leg raises: Lay on your back, lift your shoulders somewhat off the ground, and lift your legs.
1 min of Russian spins: Grab something heavy to hold as you twist side to side( I won’t magistrate you if it’s a Smirnoff bottle ).
1 min of burpee+ push-ups: Jump up, squat, do a push-up, repeat.
Repeat the circuit three times, or until you are tired and/ or bored. Take transgresses between each set to check Instagram catch your breath. This should last about 20 minutes in total.
Lower Body Workout
These exerts are good for your toning your butt and legs.
15 squattings: Try to watch your form in the mirror. Sometimes I do these while brushing my teeth to entertain myself. Make sure that your knees don’t go over your foot and your back stays straight.
3 min of inner-thigh toning: If you have one of those yoga blocks, that would be helpful here. You can also only roll up a towel. Stand up, and put the block or towel between your legs. Then, tense your inner thighs around it. Go on your tippy-toes, and then back down. At first, it feels boring, but you’ll really hurt after a minute or so. Trust me on this.
1 min of lunges: Grab something heavy to maximize the workout–weights are ideal if you have them in your room, but a heavy volume would work too.
2 min of butt raises: Lie on your back with your knees bent( the bridge posture ), then create your butt and tense it. Hold for 15 seconds, then relax and collapse back onto the floor.
2 min of squat-kick combo: Do a squat, then side shuffle to one side, kicking one leg out, side shuffle back to the center, squat, repeat on the other side.
Repeat twice for about a 20 -minute workout.
You don’t need a treadmill to get some cardio in. Literally just do these exercisings and you’ll get your heart rate going.
1 min of jumping jacks
1 min of pulsing lunges: Pulse for 15 secs, then switch legs
1 min of burpees
1 min of high knees: Simply like you’d do in middle school gym class!
1 min of push-ups
2 min of sprinting up and down the hallway: If you have neighbours who won’t report you to your landlord.
Repeat four times for a 20 -minute workout, or more if you want it to be longer. For a nice full workout, I’d recommend picking two or three of these so you can really attain your entire body feel like it was run over by a truck the next day.
If all of this still seems confounding, I’d recommend downloading a fitness app. My favorite is 8-Fit because they have lots of different 10 -1 5 minute workouts you can do anywhere without needing any equipment. You can download this app for free( though, of course, they’re going to try to convince you to spend more fund on a meal scheme that’s completely superfluous ). Each move come here for a video demonstrating it. They also play music the entire time so it’s # hype. There are also different levels so if you’re merely comfortable do the bare minimum instead of being a hardo, they got you. Or you could check out this list of fitness apps worth downloading here.
Images: Shutterstock; Giphy( 5)