If you’re do Whole3 0, you’re already aware of the struggle involved. If you know someone doing Whole3 0, you’ve likely heard about the struggle.
The diet plan, which focuses on consuming more whole foods, has grown in popularity over the past few years. Whole3 0 lasts — you guessed it — 30 days, and includes foods like eggs, vegetables, fruit and meat( there’s also a vegan version ). Alcohol, sugar, dairy, legumes and grains are not compliant, entailing some condiments and even pickled vegetables are forbidden.
Whole3 0 has received both kudo and criticism. Fans say the food plan can lead to more energy and feeling better overall, and may help with weight loss( although it is not marketed for that ). Others say Whole3 0 can be too restrictive and could mess with the body’s microbiome .
The bottom line is Whole3 0 can be a challenge for anyone. If you’re on the journey( or even if you’re not ), we rounded up some hilarious tweets to make you laugh — and hopefully ease the pain.
Jokes aside, there is one vital note : It’s important to talk to a doctor before doing any major overhaul to your eating or lifestyle habits, including trying out Whole3 0. What works for someone else, whether that’s this diet plan or another one, may not work for you. If you do decide you want to go on a Whole3 0 scheme, checking in with a professional can help you do it as safely as possible.
Good luck — and may your bread cravings be minimal.
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