21 ways to feel full for longer

Let’s face it–there’s no single, magical style to lose weight. Everyone’s body is different, which means everyone’s optimal diet is also different. But essentially, losing weight come to three main factors: exercise, food, and mindset. That last one can be the most challenging to conquer. Our brains, more frequently than not, get in the way of our weight loss goals, and construct us think we’re hungry when in reality we’re only bored, tired, dehydrated, or something else. But your brain doesn’t have to be a diet saboteur; in fact, there are plenty of ways to manipulate yourself into achieving your weight-loss aims. Read on for a rundown of proved ways to eat less, painlessly.

Keep a healthy snack on hand

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