12 Things Everyone Needs To Know About Anxiety Ailments

Illustration by Daniella Urdinlaiz

1. ANXIETY IS THE MOST COMMON MENTAL DISORDER IN THE USA

An estimated 40 million American adults suffer from some sort of anxiety disordereven more than those who suffer from depression. About one in every five adults and one in every ten children experiences some form of anxiety disorder.()


2. ANXIETY IS NATURAL AND EVEN HEALTHYIN MODERATION

Every creature in the animal kingdom is hardwired with a fight or flight instinctanxiety serves a useful purpose by alerting us of danger and inundating the bloodstream with adrenaline and nonadrenaline. This is useful and can even save your life if, say, a bear is chasing you in the woods. The problem with nervousnes ailments is that this fight or flight instinct is constantly triggered, even when theres no immediate peril. So rather than saving their own lives, it was able cripple your day-to-day activities, your ability to work, and your relationships.()


3. THE SOCIAL COSTS OF ANXIETY ARE HUGE

Treatment for anxiety ailments expense the USA over $40 billion per year, accounting for nearly a third of the nations total mental-health bill. And this doesnt count the lost productivity and damaged lives that result as a matter of chronic anxiety.()


4. ANXIETY MAY BE PARTIALLY HEREDITARY

A 2014 study found that one specific gene is linked to social anxiety disorder and panic disorder. Other research has determined a relationship between nervousnes disorders and people who come from big households.()


5. LIFE EVENTS CAN TRIGGER ANXIETY

More than any other traumatic event, rape can trigger anxiety disordersnearly two-thirds of male rape victims and half of female rape victims eventually develop PTSD. Other life events that are thought to be triggers for anxiety disorders include war, being assaulted, event of natural disasters, work stress, undertaking changes, family and relationship problems, and the death or loss of a loved one.()


6. THERE ARE SEVERAL PHYSICAL CAUSES OF ANXIETY

An overactive thyroid and low blood sugar have been correlated with the presence of nervousnes ailments. Caffeine and certain cold medications can also lead to or intensify an nervousnes ailment. Social anxiety disorder has been linked to elevated cortisol levels in saliva. Studies also conflict as to whether low serotonin levels( which are also linked to depression) can cause nervousnes disorders, or whether nervousnes ailments can lead to low serotonin levels.()


7. THERE ARE SEVERAL PHYSICAL SYMPTOMS OF ANXIETY

Anxiety ailments manifest physically in a variety of ways, all of them unpleasant. Physical indicators include heart palpitations, dizziness, heart palpitations, shortness of breath, sweating, shaking, nightmares, irritability, muscle tension, sex dysfunction, headaches, and nausea.()


8. THERE ARE SEVERAL ILLNESSES THAT CAN RESULT FROM ANXIETY

Anxiety can lead to a whole array of health problems. Among them are heart disease, respiratory ailments, high blood pressure, irregular heartbeat, infertility problems, acne, cancer, cirrhosis, irritable bowel syndrome, and even damaged brain cells.()


9. SOME GROUPS ARE MORE LIKELY TO SUFFER ANXIETY DISORDERS THAN OTHERS

Research has shown that women are twice as likely as humen to develop chronic nervousnes. White and Hispanic females are more likely than Asian and African American females to suffer from nervousnes. Across the world, people younger than 35 are more likely to develop anxiety ailments than older people. Lesbian, homosexual, and bisexual people have a higher rate of anxiety disorders than heterosexual people. Being poor and/ or recently divorced can also make someone more likely to develop an nervousnes disorder.()


10. THERE ARE SEVERAL TYPES OF ANXIETY DISORDERS

One of the most prevalent forms is Generalized Anxiety Disorder( GAD ), which is characterized by excessive and unrealistic worrying for at the least six months. It affects about six million Americans. Social Anxiety Disorder involves an intense fear of social situation and afflicts an estimated 15 million Americans. Panic Disorder is characterized by panic attacks and all the physical symptoms that come with it; it affects approximately six million Americans. Post-Traumatic Stress Disorder results from traumatic life events and is the only nervousnes ailment that affects men and women equally. Other anxiety ailments include Phobias and Obsessive-Compulsive Disorder( OCD ).


11. HERE ARE SIGNS YOU MAY HAVE AN ANXIETY DISORDER

Are you constantly besieged by worry, anxiety, and anxiety? Do you have trouble sleeping? Do you always feel restless or on edge? Having difficulty concentrating? Are you irritable or constantly in a bad mood? Are you argumentative or pessimistic? Are you a perfectionist to the point where it causes you trouble in your day-to-day life? You may have an anxiety ailment, and it would help to see a professional.()


12. THERE ARE MANY TREATMENT METHODS TO HELP WITH YOUR ANXIETY

The array of proven effective therapy methods for anxiety disorders include 😛 TAGEND

Talk therapy, whether with a psychologist, a friend, or a supporting group
Medication, including SSRIs, beta blockers, and benzodiazepines such as Xanax
A healthy diet that includes fresh fruit, whole grains, veggies, and lean protein
Meditation, exercise, and yoga.

Theres no need to suffer the agony of chronic anxiety forever. If you suspect that you have an anxiety disorder, consult a professional and start living fully again!

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